4 women's shoes to the health hazards

fashion shoes

High heels, pointed shoes, platform shoes ... ... pairs of stylish, beautiful shoes, women essential charm weapons. But everyone knows, these shoes gave a wide variety of health lay hidden.
High heels. Will cause the body to wear high heels force the toes to increase, and squeezed, so that the ankle ﹑ knee strength to withstand the corresponding increase, before the very back ﹑ abdomen in order to maintain a balance must be so easily lead to back muscle ﹑ ﹑ hip ligament strain ; and high heels also make the body center of gravity forward, the focus is mainly in the front foot palm, long wear will accelerate joint degeneration, and even lead to hallux valgus, hallux bursitis, etc. Recommended 2-3 cm heel is enough to look straight and vigorous.
Platform shoes. In walking, heel, toe, leg will form a three pivot, makes walking easier stable. And put on thick crust of the "platform shoes" and change the body's normal center of gravity, so the loss of a stable arch smooth function of walking, easy Wei feet, will also affect the development of bones and joints of young girls, causing the arch deformities, causing the periosteum chronic fatigue and loss of calcium, leading to fractures. Recommendation: sole thickness control at 6 centimeters; walk to a smooth, not suitable for hiking, jogging and other strenuous activities.
Pointed shoes. Narrow and pointed shoes toe flat, flawed in design, easy to wear long wearing foot. And squeeze the toes of each other, they may lead to foot "cross-bow" and the "bow" the Ministry of collapse, trap muscles, and even lead to deformation of the toes, hallux valgus, toe overlap; long-term wear can also cause foot fiber, fat thickness and grow, "corn", but also lead to serious distortion foot bones, knee and spine injuries, especially women under the age of 23.
Ultra-thin flat shoes. Occasionally wear flat shoes to help relax the muscles, but base is too thin shoes, walking will focus too much on the list, hit the heel to have a sense of shock but also to the brain; no heel support force, will increased risk of suffering from plantar tibial meningitis, the disease will make heel pain. Recommendation: Do not wear long, especially not for several days to wear the same pair of shoes.
Choose a pair of comfortable and healthy shoes, in accordance with the following four criteria: some of the high point toe, toes in the toe can be slightly bent, with a modest space activities; shoes and shoes back part of the predecessor firm that prevent from side to side; shoe width should be 0.5 cm space; shoes back to the soft leather, heel part to the hard, so as to protect the feet.